Zucchini Fritters with Herbs and Cheese has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Zucchini Fritters with Herbs and Cheese has been given a composite ranking of 23, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 50% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 450 mg | 45% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 570 mg | 16.3% | ||
Sodium | 1040 mg | 43.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 1040 mg 43.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 16 g 32%
Vitamin A 30% Vitamin C 60%
Calcium 45% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 258
Protein 7.3 g | Carbs 29.7 g | Fat 12.9 g
Per Serving | Calories 349
Protein 15.3 g | Carbs 24 g | Fat 21 g
Per Serving | Calories 25
Protein 0 g | Carbs 3 g | Fat 1 g
Per Serving | Calories 70
Protein 3 g | Carbs 8 g | Fat 3 g