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Zucchini Fritters with Herbs and Cheese - Recipe and Nutrition Facts
23

Zucchini Fritters with Herbs and Cheese Recipe

Zucchini Fritters with Herbs and Cheese has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Zucchini Fritters with Herbs and Cheese has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat50%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C36 mg60%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium450 mg45%
Iron1.8 mg10%
Potassium570 mg16.3%
Sodium1040 mg43.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber3 g12%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 1040 mg 43.3%

Total Carbohydrates 18 g 6%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 16 g 32%

Vitamin A 30% Vitamin C 60%

Calcium 45% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Zucchini-Fritters-with-Herbs-and-Cheese-106460 Embed Table:

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