Zucchini Cream Pie Recipe
Zucchini Cream Pie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Zucchini Cream Pie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 64% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 4.2 mg | 7% | ||
| Thiamin | 0.21 mg | 14% | ||
| Niacin | 3.2 mg | 16% | ||
| Vitamin B6 | 0.1 mg | 5% | ||
| Folate | 76 mcg | 19% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 120 mg | 12% | ||
| Iron | 1.8 mg | 10% | ||
| Magnesium | 24 mg | 6% | ||
| Potassium | 182 mg | 5.2% | ||
| Sodium | 256 mg | 10.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 53.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.5 g | 22.3% | ||
| Saturated Fat | 4.2 g | 21% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 131
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 36 mg 12%
Sodium 256 mg 10.7%
Total Carbohydrates 66.7 g 22.2%
Dietary Fiber 1.2 g4.8%
Sugars 53.7 g
Protein 4.9 g 9.8%
Vitamin A 6% Vitamin C 7%
Calcium 12% Iron 10%
*Based on a 2000 Calorie diet
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