Zucchini Chocolate Chip Cookies 2 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Zucchini Chocolate Chip Cookies 2, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 26% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | Mid 40% | Average |
Retinol | 15 mcg | |||
Vitamin C | 5 mg | 8.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 30 mcg | 7.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 115 mg | 28.8% | Top 10% | Very High |
Phosphorus | 155 mg | 15.5% | Top 30% | High |
Potassium | 365 mg | 10.4% | Top 10% | Very High |
Sodium | 194.5 mg | 8.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5 mcg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.5 g | 18.2% | Top 10% | Very High |
Dietary Fiber | 5 g | 20% | Top 10% | Very High |
Sugars | 28.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 15 mg | |||
Theobromine | 115 mg |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0.8 mg 0.27%
Sodium 38.9 mg 1.6%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 1 g4%
Sugars 5.7 g
Protein 1.1 g 2.2%
Vitamin A 0.4% Vitamin C 1.7%
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 381
Protein 4.6 g | Carbs 54.8 g | Fat 18.3 g
Per Serving | Calories 342
Protein 4.9 g | Carbs 49.2 g | Fat 14.9 g
Per Serving | Calories 366
Protein 8.5 g | Carbs 10.4 g | Fat 36.5 g
Per Serving | Calories 18
Protein 0.32 g | Carbs 3.5 g | Fat 0.38 g
Per Serving | Calories 35
Protein 0.53 g | Carbs 3.7 g | Fat 2.1 g
Per Serving | Calories 28
Protein 0.29 g | Carbs 4.3 g | Fat 1.3 g
Per Serving | Calories 209
Protein 2.5 g | Carbs 27.7 g | Fat 8 g
Per Serving | Calories 409
Protein 5.4 g | Carbs 47.7 g | Fat 21.9 g