Zucchini Chocolate Cake 3 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Zucchini Chocolate Cake 3 has been given a composite ranking of 19, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 33% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 686.9 IU | 13.7% | Top 10% | Very High |
Retinol | 144.3 mcg | |||
Vitamin C | 4.9 mg | 8.2% | Mid 40% | Average |
Vitamin D | 11.5 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 63.9 mcg | 16% | Top 30% | High |
Folic Acid | 44.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113.1 mg | 11.3% | Top 30% | High |
Iron | 3.3 mg | 18.2% | Top 10% | Very High |
Magnesium | 14.8 mg | 3.7% | Mid 40% | Average |
Phosphorus | 183.6 mg | 18.4% | Top 30% | High |
Potassium | 134.4 mg | 3.8% | Mid 40% | Average |
Sodium | 639.2 mg | 26.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.8 mcg | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.3 g | 20.8% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 37 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.7% | Top 30% | High |
Saturated Fat | 2.8 g | 13.9% | Mid 40% | Average |
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 36.2 mg 12.1%
Sodium 389.9 mg 16.2%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1.1 g4.4%
Sugars 22.6 g
Protein 3.7 g 7.4%
Vitamin A 8.4% Vitamin C 5%
Calcium 6.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 404
Protein 6.1 g | Carbs 62.3 g | Fat 14.8 g
Per Serving | Calories 328
Protein 5 g | Carbs 48.2 g | Fat 14.1 g
Per Serving | Calories 260
Protein 6.4 g | Carbs 38.9 g | Fat 9.7 g
Per Serving | Calories 376
Protein 5.1 g | Carbs 51.6 g | Fat 17.7 g
Per Serving | Calories 212
Protein 10.4 g | Carbs 21.1 g | Fat 10.2 g
Per Serving | Calories 94
Protein 0.24 g | Carbs 24.4 g | Fat 0.14 g
Per Serving | Calories 268
Protein 5.5 g | Carbs 50.5 g | Fat 6.5 g
Per Serving | Calories 484
Protein 15.5 g | Carbs 41 g | Fat 31 g