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Zucchini Chocolate Cake 3 - Recipe and Nutrition Facts
19

Zucchini Chocolate Cake 3 Recipe

Zucchini Chocolate Cake 3 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Zucchini Chocolate Cake 3 has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat33%
 Calories from Carbs61%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A686.9 IU13.7%Top 10%Very High
Retinol144.3 mcg
Vitamin C4.9 mg8.2%Mid 40%Average
Vitamin D11.5 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.2%Mid 40%Average
Vitamin B60 mg
Folate63.9 mcg16%Top 30%High
Folic Acid44.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113.1 mg11.3%Top 30%High
Iron3.3 mg18.2%Top 10%Very High
Magnesium14.8 mg3.7%Mid 40%Average
Phosphorus183.6 mg18.4%Top 30%High
Potassium134.4 mg3.8%Mid 40%Average
Sodium639.2 mg26.6%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium14.8 mcg21.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.3 g20.8%Top 10%Very High
Dietary Fiber1.8 g7.2%Top 30%High
Sugars37 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.7%Top 30%High
Saturated Fat2.8 g13.9%Mid 40%Average
Monounsaturated Fat6.6 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 36.2 mg 12.1%

Sodium 389.9 mg 16.2%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 1.1 g4.4%

Sugars 22.6 g

Protein 3.7 g 7.4%

Vitamin A 8.4% Vitamin C 5%

Calcium 6.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/zucchini-chocolate-cake-55323 Embed Table:

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