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Zucchini Bread Pudding - Recipe and Nutrition Facts
66

Zucchini Bread Pudding Recipe

Zucchini Bread Pudding has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Zucchini Bread Pudding has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat70%
 Calories from Carbs13%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.22 IU0%Bottom 30%Low
Retinol40.5 mcg
Vitamin C7.1 mg11.9%Top 30%High
Vitamin D9.8 IU2.4%Top 30%High
Thiamin0.22 mg14.8%Top 10%Very High
Riboflavin0.22 mg13.1%Top 10%Very High
Niacin2.2 mg11.1%Top 30%High
Vitamin B60.22 mg11.1%Top 30%High
Folate75.3 mcg18.8%Top 10%Very High
Folic Acid49.4 mcg
Vitamin B120.22 mcg3.7%Top 30%High
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.4 mg8%Top 30%High
Iron1.8 mg9.9%Top 30%High
Magnesium22.7 mg5.7%Mid 40%Average
Phosphorus121.8 mg12.2%Mid 40%Average
Potassium159.5 mg4.6%Mid 40%Average
Sodium29.8 mg1.2%Bottom 30%Low
Zinc0.89 mg5.9%Mid 40%Average
Copper0 mg
Manganese0.45 mg22.3%Top 30%High
Selenium15.6 mcg22.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.72 g0.9%Bottom 30%Low
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars0.6 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.5%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid2 mg
Glycine0.2 mg
Proline0.7 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat2.5 g12.7%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 352 Calories from Fat 255

% Daily Value *

Total Fat 28.3 g 43.5%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 222.6 mg 74.2%

Sodium 133.8 mg 5.6%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 2.1 g8.4%

Sugars 2.6 g

Protein 14.6 g 29.2%

Vitamin A 0% Vitamin C 53.3%

Calcium 36.1% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/zucchini-bread-pudding-69041 Embed Table:

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