Zucchini Bread Pudding has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Zucchini Bread Pudding has been given a composite ranking of 66, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 70% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.22 IU | 0% | Bottom 30% | Low |
Retinol | 40.5 mcg | |||
Vitamin C | 7.1 mg | 11.9% | Top 30% | High |
Vitamin D | 9.8 IU | 2.4% | Top 30% | High |
Thiamin | 0.22 mg | 14.8% | Top 10% | Very High |
Riboflavin | 0.22 mg | 13.1% | Top 10% | Very High |
Niacin | 2.2 mg | 11.1% | Top 30% | High |
Vitamin B6 | 0.22 mg | 11.1% | Top 30% | High |
Folate | 75.3 mcg | 18.8% | Top 10% | Very High |
Folic Acid | 49.4 mcg | |||
Vitamin B12 | 0.22 mcg | 3.7% | Top 30% | High |
Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.4 mg | 8% | Top 30% | High |
Iron | 1.8 mg | 9.9% | Top 30% | High |
Magnesium | 22.7 mg | 5.7% | Mid 40% | Average |
Phosphorus | 121.8 mg | 12.2% | Mid 40% | Average |
Potassium | 159.5 mg | 4.6% | Mid 40% | Average |
Sodium | 29.8 mg | 1.2% | Bottom 30% | Low |
Zinc | 0.89 mg | 5.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.45 mg | 22.3% | Top 30% | High |
Selenium | 15.6 mcg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.72 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
Sugars | 0.6 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.7 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 352 Calories from Fat 255
% Daily Value *
Total Fat 28.3 g 43.5%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 222.6 mg 74.2%
Sodium 133.8 mg 5.6%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 2.1 g8.4%
Sugars 2.6 g
Protein 14.6 g 29.2%
Vitamin A 0% Vitamin C 53.3%
Calcium 36.1% Iron 44.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 318
Protein 7.5 g | Carbs 22.5 g | Fat 22.7 g
Per Serving | Calories 256
Protein 4 g | Carbs 43.7 g | Fat 7.7 g
Per Serving | Calories 360
Protein 3.6 g | Carbs 47 g | Fat 17.8 g
Per Serving | Calories 361
Protein 3.4 g | Carbs 46.6 g | Fat 18.5 g
Per Serving | Calories 479
Protein 6.2 g | Carbs 36.2 g | Fat 35.5 g
Per Serving | Calories 368
Protein 6 g | Carbs 35.5 g | Fat 24.1 g
Per Serving | Calories 417
Protein 1.1 g | Carbs 66.1 g | Fat 18.3 g
Per Serving | Calories 311
Protein 3.3 g | Carbs 57.9 g | Fat 7.6 g