Zucchini Boats with Ricotta-Basil Mousse Recipe
Zucchini Boats with Ricotta-Basil Mousse has a low-calorie, low-carb, low-fat and average-protein content.
With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Zucchini Boats with Ricotta-Basil Mousse, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 23% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | ||
| Dietary Fiber | 0.8 g | 3.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | ||
| Saturated Fat | 1.7 g | 8.5% | ||
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 59 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 9 mg 3%
Sodium 158 mg 6.6%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium 12.9% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Roquefort Mousse and Crudites 1
Per Serving | Calories 79
Protein 10.1 g | Carbs 3.2 g | Fat 3.1 g
Pumpkin-Maple Mousse Parfaits
Per Serving | Calories 391
Protein 3 g | Carbs 44 g | Fat 24 g
Wegmans - D'Artagnan Pepper Mousse
Per 100g | Calories 393
Protein 7.1 g | Carbs 5.4 g | Fat 37.5 g
Wegmans - D'Artagnan Mousse Basquaise
Per 100g | Calories 375
Protein 7.1 g | Carbs 5.4 g | Fat 35.7 g
Sweet Potato Streusel Tarts 1
Per Serving | Calories 81
Protein 1.3 g | Carbs 12.6 g | Fat 2.9 g
Gingerbread People Cookies 2
Per Serving | Calories 59
Protein 0.7 g | Carbs 11.9 g | Fat 1 g
Fudge Butter Cake
Per Serving | Calories 391
Protein 4 g | Carbs 58 g | Fat 18 g
Shamrock and Gold Coin Cookies 1
Per Serving | Calories 86
Protein 1 g | Carbs 9 g | Fat 5 g
