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Zucchini Bites by Dorothy - Recipe and Nutrition Facts
25

Zucchini Bites by Dorothy Recipe

Zucchini Bites by Dorothy has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Zucchini Bites by Dorothy has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat61%
 Calories from Carbs25%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265 IU5.3%
Vitamin C1.3 mg2.2%
Vitamin D3.6 IU0.9%
Vitamin E0.4 mg1.3%
Thiamin0.03 mg1.9%
Riboflavin0.06 mg3.6%
Niacin0.24 mg1.2%
Vitamin B60.03 mg1.6%
Folate7.2 mcg1.8%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron0.34 mg1.9%
Magnesium6 mg1.5%
Phosphorus34 mg3.4%
Potassium64.4 mg1.8%
Sodium121.7 mg5.1%
Zinc0.18 mg1.2%
Copper0.02 mg1%
Manganese0.04 mg2.1%
Selenium2.7 mcg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%
Dietary Fiber0.4 g1.6%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat1 g5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 57 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 121.7 mg 5.1%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0.4 g1.6%

Sugars 0.4 g

Protein 2 g 4%

Vitamin A 5.3% Vitamin C 2.2%

Calcium 3.3% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=921348 Embed Table:

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