Zucchini Bites has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Zucchini Bites has been given a composite ranking of 21, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 60% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1200 IU | 24% | ||
Vitamin C | 6.6 mg | 11% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 167 mg | 4.8% | ||
Sodium | 286 mg | 11.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | ||
Saturated Fat | 3.9 g | 19.5% |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 85
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 286 mg 11.9%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 0.9 g3.6%
Sugars 1.7 g
Protein 6.2 g 12.4%
Vitamin A 24% Vitamin C 11%
Calcium 14% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 343
Protein 26.9 g | Carbs 16.6 g | Fat 18.6 g
Per Serving | Calories 146
Protein 6.1 g | Carbs 10.4 g | Fat 10.3 g
Per Serving | Calories 88
Protein 4.9 g | Carbs 12.7 g | Fat 3.2 g
Per Serving | Calories 438
Protein 13.9 g | Carbs 47.7 g | Fat 22.1 g