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Zucchini Bites - Recipe and Nutrition Facts
21

Zucchini Bites Recipe

Zucchini Bites has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Zucchini Bites has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat60%
 Calories from Carbs22%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1200 IU24%
Vitamin C6.6 mg11%
Thiamin0.17 mg11%
Niacin3 mg15%
Vitamin B60.16 mg8%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron1.3 mg7%
Magnesium20 mg5%
Potassium167 mg4.8%
Sodium286 mg11.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%
Dietary Fiber0.9 g3.6%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat3.9 g19.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 85

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 286 mg 11.9%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 0.9 g3.6%

Sugars 1.7 g

Protein 6.2 g 12.4%

Vitamin A 24% Vitamin C 11%

Calcium 14% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/zucchini-bites/detail.aspx Embed Table:

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