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Zucchini-Bean Fritters #RSC - Recipe and Nutrition Facts
49

Zucchini-Bean Fritters #RSC Recipe

Zucchini-Bean Fritters #RSC has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Zucchini-Bean Fritters #RSC has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat26%
 Calories from Carbs54%

Why this is good for you

  • Very high in Vitamin C
  • High in Dietary Fiber
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.46 IU0.01%Bottom 30%Low
Retinol32.3 mcg
Vitamin C25.8 mg43%Top 10%Very High
Vitamin D10.6 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.92 mg4.6%Mid 40%Average
Vitamin B60 mg
Folate64.1 mcg16%Top 30%High
Folic Acid11.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.46 mg4.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.4 mg2.4%Mid 40%Average
Iron1.4 mg7.7%Top 30%High
Magnesium26.7 mg6.7%Top 30%High
Phosphorus80.2 mg8%Mid 40%Average
Potassium242.4 mg6.9%Top 30%High
Sodium156.1 mg6.5%Mid 40%Average
Zinc0.46 mg3.1%Mid 40%Average
Copper0 mg
Manganese0.46 mg23%Top 30%High
Selenium6.5 mcg9.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%Mid 40%Average
Dietary Fiber2.6 g10.5%Top 30%High
Sugars1.8 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%Bottom 30%Low
Saturated Fat1.2 g6%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 199 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 103.2 mg 34.4%

Sodium 338.8 mg 14.1%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 5.7 g22.8%

Sugars 3.8 g

Protein 10 g 20%

Vitamin A 0% Vitamin C 93.3%

Calcium 5.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/zucchini-bean-fritters-rsc-486768 Embed Table:

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