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Zucchini and tomato Fritatta - Recipe and Nutrition Facts
13

Zucchini and tomato Fritatta Recipe

Zucchini and tomato Fritatta has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Zucchini and tomato Fritatta, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat62%
 Calories from Carbs12%

Why this is good for you

  • High in Protein
  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1165 IU23.3%
Vitamin C5.3 mg8.8%
Vitamin D43.2 IU10.8%
Vitamin E0.36 mg1.2%
Thiamin0.04 mg2.9%
Riboflavin0.22 mg12.8%
Niacin0.4 mg2%
Vitamin B60.16 mg7.9%
Folate40 mcg10%
Vitamin B120.51 mcg8.5%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron1.1 mg5.9%
Magnesium18.4 mg4.6%
Phosphorus141 mg14.1%
Potassium301.5 mg8.6%
Sodium180 mg7.5%
Zinc0.78 mg5.2%
Copper0.08 mg3.8%
Manganese0.15 mg7.4%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%
Dietary Fiber1.3 g5.2%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%
Saturated Fat5.2 g26%
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 0

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 202.3 mg 67.4%

Sodium 180 mg 7.5%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 1.3 g5.2%

Sugars 1.5 g

Protein 11.1 g 22.2%

Vitamin A 23.3% Vitamin C 8.8%

Calcium 4.1% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2177182 Embed Table:

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