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Zubrac - Recipe and Nutrition Facts
22

Zubrac Recipe

Zubrac has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Thiamin, Riboflavin and Folate.

The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Zubrac, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat55%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Riboflavin
  • High in Thiamin
  • Very high in Calcium
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3025 IU60.5%
Vitamin C8.2 mg13.6%
Vitamin D54.8 IU13.7%
Vitamin E3.6 mg11.9%
Thiamin0.36 mg23.9%
Riboflavin0.84 mg49.5%
Niacin2.9 mg14.5%
Vitamin B60.26 mg13.2%
Folate135.2 mcg33.8%
Vitamin B121.5 mcg25.4%
Pantothenic Acid0.84 mg8.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium694 mg69.4%
Iron2.4 mg13.6%
Magnesium50 mg12.5%
Phosphorus552 mg55.2%
Potassium341.9 mg9.8%
Sodium569.3 mg23.7%
Zinc3.5 mg23.5%
Copper0.18 mg9%
Manganese0.28 mg14.1%
Selenium23 mcg32.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.9 g9%
Dietary Fiber2.5 g10%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.4 g49.8%
Saturated Fat19.7 g98.5%
Monounsaturated Fat8.4 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 0

% Daily Value *

Total Fat 32.4 g 49.8%

Saturated Fat 19.7 g 98.5%

Trans Fat

Cholesterol 213.7 mg 71.2%

Sodium 569.3 mg 23.7%

Total Carbohydrates 26.9 g 9%

Dietary Fiber 2.5 g10%

Sugars 1.5 g

Protein 33 g 66%

Vitamin A 60.5% Vitamin C 13.6%

Calcium 69.4% Iron 13.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2213209 Embed Table:

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