zpizza - Arugula has a average-calorie, low-carb, high-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing zpizza - Arugula has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 20% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 210 mg | 8.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | ||
| Saturated Fat | 3.5 g | 17.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 210 mg 8.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 4 g16%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Arugula, raw
Per 100g | Calories 25
Protein 5 g | Carbs 5 g | Fat 0 g
Wegmans - Arugula (chopped)
Per 100g | Calories 10
Protein 1 g | Carbs 1 g | Fat 0 g
Wegmans - Recipes - Arugula with..
Per 100g | Calories 130
Protein | Carbs 3 g | Fat 14 g
Trader Joe's - Trader Joe's Arugula..
Per 100g | Calories 15
Protein 2 g | Carbs 2 g | Fat 0 g
Zpizza - Mexican (Wheat Dough)
Per 100g | Calories 180
Protein | Carbs 19 g | Fat 7 g
Zpizza - Mediterranean (Regular..
Per 100g | Calories 160
Protein | Carbs 21 g | Fat 7 g
Zpizza - Moroccan (Regular Dough)
Per 100g | Calories 190
Protein | Carbs 17 g | Fat 10 g
Zpizza - Caesar
Per 100g | Calories 100
Protein 4 g | Carbs 7 g | Fat 6 g
