ZonePerfect - Double Dark Chocolate has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing ZonePerfect - Double Dark Chocolate has been given a composite ranking of 9, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 28% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220.5 mg | 22% | Top 10% | Very High |
Potassium | 352.7 mg | 10.1% | Top 30% | High |
Sodium | 418.9 mg | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.5 g | 16.2% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 30.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.5 g | 52.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.4% | Top 30% | High |
Saturated Fat | 11 g | 55.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 190 mg 7.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 392
Protein 27.4 g | Carbs 49 g | Fat 11.8 g
Per 100g | Calories 412
Protein 29.4 g | Carbs 47 g | Fat 11.8 g
Per 100g | Calories 397
Protein 26.5 g | Carbs 48.5 g | Fat 11 g
Per 100g | Calories 353
Protein 27.4 g | Carbs 52.9 g | Fat 3.9 g
Per 100g | Calories 392
Protein 27.4 g | Carbs 49 g | Fat 11.8 g
Per 100g | Calories 412
Protein 29.4 g | Carbs 47 g | Fat 11.8 g
Per 100g | Calories 397
Protein 26.5 g | Carbs 48.5 g | Fat 11 g
Per 100g | Calories 353
Protein 27.4 g | Carbs 52.9 g | Fat 3.9 g