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Zone Perfect Orange Cranberry Nutrition Bar - Nutrition Facts
36

Orange Cranberry Nutrition Bar

Zone Perfect - Orange Cranberry Nutrition Bar has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Zone Perfect - Orange Cranberry Nutrition Bar, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat23%
 Calories from Carbs49%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3500 IU70%Top 10%Very High
Vitamin C120 mg200%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium400 mg40%Top 10%Very High
Iron3.6 mg20%Top 30%High
Potassium90 mg2.6%Mid 40%Average
Sodium400 mg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48 g16%Top 30%High
Dietary Fiber6 g24%Top 30%High
Sugars22 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat5 g25%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 200 mg 8.3%

Total Carbohydrates 24 g 8%

Dietary Fiber 3 g12%

Sugars 11 g

Protein 14 g 28%

Vitamin A 35% Vitamin C 100%

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

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