Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Zone Perfect Dark Chocolate Nutrition Bar - Nutrition Facts
31

Dark Chocolate Nutrition Bar

Zone Perfect - Dark Chocolate Nutrition Bar has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 48.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Zone Perfect - Dark Chocolate Nutrition Bar has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat25%
 Calories from Carbs49%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2777.8 IU55.6%Top 10%Very High
Vitamin C66.7 mg111.1%Top 10%Very High
Vitamin E40 mg133.3%Top 10%Very High
Thiamin0.67 mg44.4%Top 30%High
Riboflavin1.5 mg88.9%Top 10%Very High
Niacin17.8 mg88.9%Top 10%Very High
Vitamin B61.8 mg88.9%Top 30%High
Vitamin B124.7 mcg77.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium222.2 mg22.2%Top 10%Very High
Iron4 mg22.2%Top 30%High
Magnesium88.9 mg22.2%Mid 40%Average
Phosphorus333.3 mg33.3%Top 30%High
Potassium311.1 mg8.9%Mid 40%Average
Sodium377.8 mg15.7%Mid 40%Average
Zinc6.7 mg44.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.9 g16.3%Mid 40%Average
Dietary Fiber2.2 g8.9%Mid 40%Average
Sugars31.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.7 g53.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%Mid 40%Average
Saturated Fat8.9 g44.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 170 mg 7.1%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 14 g

Protein 12 g 24%

Vitamin A 25% Vitamin C 50%

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

2

Bahlsen - Waffeletten Cookie Rolls..

Per 100g | Calories 528
Protein 5.6 g | Carbs 61.1 g | Fat 30.6 g

32

Zone Perfect - All Natural Dark..

Per 100g | Calories 400
Protein 26.7 g | Carbs 48.9 g | Fat 11.1 g

9

Alter Eco - Dark Chocolate

Per 100g | Calories 600
Protein 7.5 g | Carbs 35 g | Fat 52.5 g

5

Freschetta - 5 Italian Cheese Brick..

Per 100g | Calories 524
Protein 4.8 g | Carbs 54.8 g | Fat 33.3 g

50

Zone Perfect - Sweet and Salty..

Per 100g | Calories 444
Protein 22.2 g | Carbs 46.7 g | Fat 17.8 g

46

Zone Perfect - Sweet and Salty..

Per 100g | Calories 444
Protein 22.2 g | Carbs 51.1 g | Fat 15.6 g

43

Zone Perfect - Nutrition Square

Per 100g | Calories 400
Protein 24.4 g | Carbs 46.7 g | Fat 13.3 g

47

Zone Perfect - Classic Nutrition Bar

Per 100g | Calories 420
Protein 28 g | Carbs 48 g | Fat 14 g