Zone Perfect - Dark Chocolate Nutrition Bar has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 48.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Zone Perfect - Dark Chocolate Nutrition Bar has been given a composite ranking of 31, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 25% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2777.8 IU | 55.6% | Top 10% | Very High |
Vitamin C | 66.7 mg | 111.1% | Top 10% | Very High |
Vitamin E | 40 mg | 133.3% | Top 10% | Very High |
Thiamin | 0.67 mg | 44.4% | Top 30% | High |
Riboflavin | 1.5 mg | 88.9% | Top 10% | Very High |
Niacin | 17.8 mg | 88.9% | Top 10% | Very High |
Vitamin B6 | 1.8 mg | 88.9% | Top 30% | High |
Vitamin B12 | 4.7 mcg | 77.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 222.2 mg | 22.2% | Top 10% | Very High |
Iron | 4 mg | 22.2% | Top 30% | High |
Magnesium | 88.9 mg | 22.2% | Mid 40% | Average |
Phosphorus | 333.3 mg | 33.3% | Top 30% | High |
Potassium | 311.1 mg | 8.9% | Mid 40% | Average |
Sodium | 377.8 mg | 15.7% | Mid 40% | Average |
Zinc | 6.7 mg | 44.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.9 g | 16.3% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.9% | Mid 40% | Average |
Sugars | 31.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.7 g | 53.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Saturated Fat | 8.9 g | 44.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 170 mg 7.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 12 g 24%
Vitamin A 25% Vitamin C 50%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 528
Protein 5.6 g | Carbs 61.1 g | Fat 30.6 g
Per 100g | Calories 400
Protein 26.7 g | Carbs 48.9 g | Fat 11.1 g
Per 100g | Calories 600
Protein 7.5 g | Carbs 35 g | Fat 52.5 g
Per 100g | Calories 524
Protein 4.8 g | Carbs 54.8 g | Fat 33.3 g
Per 100g | Calories 444
Protein 22.2 g | Carbs 46.7 g | Fat 17.8 g
Per 100g | Calories 444
Protein 22.2 g | Carbs 51.1 g | Fat 15.6 g
Per 100g | Calories 400
Protein 24.4 g | Carbs 46.7 g | Fat 13.3 g
Per 100g | Calories 420
Protein 28 g | Carbs 48 g | Fat 14 g