Zone Perfect - All Natural Nutrition Bars Variety Pack has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Zone Perfect - All Natural Nutrition Bars Variety Pack has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Vitamin E
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1071.6 IU | 21.4% | Top 30% | High |
| Vitamin C | 51.4 mg | 85.7% | Top 10% | Very High |
| Vitamin E | 27 mg | 90% | Top 30% | High |
| Thiamin | 0.3 mg | 20% | Bottom 30% | Low |
| Riboflavin | 0.4 mg | 23.5% | Mid 40% | Average |
| Niacin | 8.6 mg | 43% | Top 30% | High |
| Vitamin B6 | 1.7 mg | 85% | Top 30% | High |
| Vitamin B12 | 1.2 mcg | 20% | Bottom 30% | Low |
| Pantothenic Acid | 1.5 mg | 15% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.1 mg | 1.7% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Magnesium | 17.1 mg | 4.3% | Bottom 30% | Low |
| Phosphorus | 64.3 mg | 6.4% | Bottom 30% | Low |
| Potassium | 10.7 mg | 0.3% | Bottom 10% | Very Low |
| Sodium | 111.4 mg | 4.6% | Bottom 30% | Low |
| Selenium | 20.6 mcg | 29.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | Bottom 30% | Low |
| Dietary Fiber | 0.21 g | 0.86% | Bottom 30% | Low |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 19.8%
Trans Fat
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 21.9 g 7.3%
Dietary Fiber 0.5 g2%
Sugars 13.1 g
Protein 16.1 g 32.2%
Vitamin A 50% Vitamin C 199.8%
Calcium 4% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Papa Murphy's - Combo Calzone Papa's..
Per 100g | Calories 243
Protein 11.9 g | Carbs 24.3 g | Fat 10.8 g
Wendy's - Sour Cream and Chives Baked..
Per 100g | Calories 103
Protein 2.9 g | Carbs 20.2 g | Fat 1.3 g
Swiss Chalet - Quarter Chicken Breast..
Per 100g | Calories 101
Protein 15.7 g | Carbs 2.69 g | Fat 2.9 g
Stouffer's Lean Cuisine - Chicken..
Per 100g | Calories 98
Protein 4.7 g | Carbs 18 g | Fat 0.8 g
Zone Perfect - Strawberry Yogurt..
Per 100g | Calories 400
Protein 28 g | Carbs 50 g | Fat 12 g
Zone Perfect - Zone Perfect
Per 100g | Calories 380
Protein 28 g | Carbs 48 g | Fat 10 g
Zone Perfect - All Natural Nutrition..
Per 100g | Calories 420
Protein 30 g | Carbs 40 g | Fat 14 g
Zone Perfect - Caramel Apple..
Per 100g | Calories 400
Protein 32 g | Carbs 42 g | Fat 12 g
