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Ziti Chicken Casserole - Recipe and Nutrition Facts
42

Ziti Chicken Casserole Recipe

Ziti Chicken Casserole has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Niacin and Folate.

The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Ziti Chicken Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat41%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A236 IU4.7%Top 30%High
Retinol66.2 mcg
Vitamin C0 mg
Vitamin D3.9 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13.2%Top 30%High
Vitamin B60 mg
Folate41.2 mcg10.3%Top 30%High
Folic Acid33.8 mcg
Vitamin B120.44 mcg7.3%Top 30%High
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147.8 mg14.8%Top 10%Very High
Iron1.3 mg7.3%Top 30%High
Magnesium19.7 mg4.9%Mid 40%Average
Phosphorus170.6 mg17.1%Top 30%High
Potassium125.9 mg3.6%Mid 40%Average
Sodium292.4 mg12.2%Mid 40%Average
Zinc1.3 mg8.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16.2 mcg23.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Mid 40%Average
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid2.6 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%Mid 40%Average
Saturated Fat4.1 g20.4%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 393 Calories from Fat 160

% Daily Value *

Total Fat 17.8 g 27.4%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 84.7 mg 28.2%

Sodium 666.7 mg 27.8%

Total Carbohydrates 30.1 g 10%

Dietary Fiber 1.1 g4.4%

Sugars 1.3 g

Protein 26.8 g 53.6%

Vitamin A 10.8% Vitamin C

Calcium 33.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ziti-chicken-casserole-259921 Embed Table:

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