Ziri Alfredo with Vegetables has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Thiamin, Riboflavin and Folate.
The food contains 61.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.05 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Ziri Alfredo with Vegetables, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 34% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4835 IU | 96.7% | ||
Vitamin C | 9.2 mg | 15.3% | ||
Vitamin D | 31.6 IU | 7.9% | ||
Vitamin E | 0.78 mg | 2.6% | ||
Thiamin | 0.68 mg | 45% | ||
Riboflavin | 0.8 mg | 47% | ||
Niacin | 3.8 mg | 18.8% | ||
Vitamin B6 | 0.22 mg | 10.9% | ||
Folate | 240.8 mcg | 60.2% | ||
Vitamin B12 | 1.1 mcg | 18.3% | ||
Pantothenic Acid | 0.87 mg | 8.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 612 mg | 61.2% | ||
Iron | 4.1 mg | 22.5% | ||
Magnesium | 75.6 mg | 18.9% | ||
Phosphorus | 438 mg | 43.8% | ||
Potassium | 518.3 mg | 14.8% | ||
Sodium | 710.9 mg | 29.6% | ||
Zinc | 2.3 mg | 15% | ||
Copper | 0.13 mg | 6.5% | ||
Manganese | 0.59 mg | 29.6% | ||
Selenium | 13.7 mcg | 19.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.5 g | 20.5% | ||
Dietary Fiber | 7.3 g | 29.2% | ||
Sugars | 11.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.8 g | 55.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.7 g | 31.8% | ||
Saturated Fat | 10 g | 50% | ||
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 538 Calories from Fat 0
% Daily Value *
Total Fat 20.7 g 31.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 42.9 mg 14.3%
Sodium 710.9 mg 29.6%
Total Carbohydrates 61.5 g 20.5%
Dietary Fiber 7.3 g29.2%
Sugars 11.7 g
Protein 27.8 g 55.6%
Vitamin A 96.7% Vitamin C 15.3%
Calcium 61.2% Iron 22.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 10.7 g | Carbs 16.4 g | Fat 11.3 g
Per Serving | Calories 265
Protein 19.8 g | Carbs 32.6 g | Fat 7.6 g
Per Serving | Calories 45
Protein 1.8 g | Carbs 10.5 g | Fat 0.3 g
Per Serving | Calories 407
Protein 5.1 g | Carbs 12.6 g | Fat 31 g