Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Zippy's Clam Chowder (Large) - Nutrition Facts and detailed Analysis
39

Clam Chowder (Large)

Zippy's - Clam Chowder (Large) has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Zippy's - Clam Chowder (Large) has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat53%
 Calories from Carbs33%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125.9 IU2.5%Mid 40%Average
Vitamin C3 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.1 mg1.5%Mid 40%Average
Iron0.27 mg1.5%Bottom 30%Low
Sodium455.9 mg19%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Bottom 30%Low
Dietary Fiber0.5 g2%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 210

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 1810 mg 75.4%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 14 g 28%

Vitamin A 10% Vitamin C 20%

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

55

Red Robin - Clamdiggers Clam Chowder..

Per 100g | Calories 165
Protein 6.2 g | Carbs 12.2 g | Fat 9.8 g

2

Old Spaghetti Factory - Clam Chowder..

Per 100g | Calories 145
Protein 6.7 g | Carbs 7.4 g | Fat 9.8 g

40

Zippy's - Clam Chowder (Regular)

Per 100g | Calories 99
Protein 3.5 g | Carbs 8.1 g | Fat 6 g

49

Bar Harbor - Manhatten Clam Chowder

Per 100g | Calories 29
Protein 2.9 g | Carbs 4.1 g | Fat 0.2 g

63

Zippy's - Vegetarian Chili with Rice..

Per 100g | Calories 93
Protein 4.5 g | Carbs 15 g | Fat 2.1 g

39

Zippy's - Original Chili with Rice..

Per 100g | Calories 123
Protein 6.1 g | Carbs 16.3 g | Fat 4 g

40

Zippy's - Clam Chowder (Regular)

Per 100g | Calories 99
Protein 3.5 g | Carbs 8.1 g | Fat 6 g

58

Zippy's - Potato Corn Chowder (Large)

Per 100g | Calories 68
Protein 2 g | Carbs 13.4 g | Fat 0.88 g