Zippy's - Clam Chowder (Large) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Zippy's - Clam Chowder (Large) has been given a composite ranking of 39, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 53% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.1 mg | 1.5% | Mid 40% | Average |
Iron | 0.27 mg | 1.5% | Bottom 30% | Low |
Sodium | 455.9 mg | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Bottom 30% | Low |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1810 mg 75.4%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 14 g 28%
Vitamin A 10% Vitamin C 20%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 6.2 g | Carbs 12.2 g | Fat 9.8 g
Per 100g | Calories 145
Protein 6.7 g | Carbs 7.4 g | Fat 9.8 g
Per 100g | Calories 99
Protein 3.5 g | Carbs 8.1 g | Fat 6 g
Per 100g | Calories 29
Protein 2.9 g | Carbs 4.1 g | Fat 0.2 g
Per 100g | Calories 93
Protein 4.5 g | Carbs 15 g | Fat 2.1 g
Per 100g | Calories 123
Protein 6.1 g | Carbs 16.3 g | Fat 4 g
Per 100g | Calories 99
Protein 3.5 g | Carbs 8.1 g | Fat 6 g
Per 100g | Calories 68
Protein 2 g | Carbs 13.4 g | Fat 0.88 g