Zippy Italian Dip for Veggies and Chips Recipe
Zippy Italian Dip for Veggies and Chips has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Zippy Italian Dip for Veggies and Chips has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 24% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 262.5 IU | 5.3% | Top 30% | High |
| Retinol | 62.5 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 5 IU | 1.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 7.5 mcg | 1.9% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105 mg | 10.5% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 7.5 mg | 1.9% | Bottom 30% | Low |
| Phosphorus | 62.5 mg | 6.3% | Mid 40% | Average |
| Potassium | 170 mg | 4.9% | Mid 40% | Average |
| Sodium | 707.8 mg | 29.5% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Selenium | 2.5 mcg | 3.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.5 g | 34.6% | Top 30% | High |
| Saturated Fat | 7 g | 35% | Top 30% | High |
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 113 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 18.3 mg 6.1%
Sodium 283.1 mg 11.8%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 0 g
Sugars 3.2 g
Protein 1.2 g 2.4%
Vitamin A 2.1% Vitamin C
Calcium 4.2% Iron
*Based on a 2000 Calorie diet
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