Zippy Grill Pork Chops has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for Zippy Grill Pork Chops, and we advise that this food on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 27% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 292 IU | 5.8% | Top 30% | High |
Retinol | 1.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.6 IU | 4.4% | Top 30% | High |
Thiamin | 0.53 mg | 35.5% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 8 mg | 39.9% | Top 10% | Very High |
Vitamin B6 | 0.53 mg | 26.6% | Top 10% | Very High |
Folate | 0.53 mcg | 0.13% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.53 mcg | 8.9% | Top 30% | High |
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.4 mg | 1.4% | Bottom 30% | Low |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Magnesium | 28.2 mg | 7% | Top 30% | High |
Phosphorus | 227.1 mg | 22.7% | Top 10% | Very High |
Potassium | 392 mg | 11.2% | Top 10% | Very High |
Sodium | 9.6 mg | 0.4% | Bottom 10% | Very Low |
Zinc | 1.6 mg | 10.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 33 mcg | 47.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.8 g | 0.27% | Bottom 10% | Very Low |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.16 g | 0.32% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 2.1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 1.1 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.6 mg | |||
Histidine | 1.1 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 2.1 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 1.1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.16 g | 0.25% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 9 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 18.1 mg 0.8%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.7 g2.8%
Sugars 0.1 g
Protein 0.3 g 0.6%
Vitamin A 11% Vitamin C
Calcium 2.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 239
Protein 27.3 g | Carbs 1.54 g | Fat 13.1 g
Per Serving | Calories 112
Protein 8.3 g | Carbs 6.3 g | Fat 6.1 g
Per Serving | Calories 161
Protein 16.2 g | Carbs 0.84 g | Fat 9.8 g
Per Serving | Calories 164
Protein 14.5 g | Carbs 15.9 g | Fat 4.4 g
Per Serving | Calories 41
Protein 2.1 g | Carbs 5.9 g | Fat 1.4 g
Per Serving | Calories 115
Protein 8.6 g | Carbs 14.7 g | Fat 2.7 g
Per Serving | Calories 115
Protein 3.8 g | Carbs 13.8 g | Fat 4.9 g
Per Serving | Calories 157
Protein 10.3 g | Carbs 12 g | Fat 7.5 g