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Zesty Walnut Hummus - Recipe and Nutrition Facts
83

Zesty Walnut Hummus Recipe

Zesty Walnut Hummus has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Zesty Walnut Hummus has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat24%
 Calories from Carbs58%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.8 mg10%
Potassium270 mg7.7%
Sodium60 mg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber5 g20%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.5 g2.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 35

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 60 mg 2.5%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 6 g 12%

Vitamin A Vitamin C 2%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/zesty-walnut-hummus/detail.aspx Embed Table:

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