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Zesty Slow Cooked Barbeque Chicken - Nutrition Facts and detailed Analysis
35

Zesty Slow Cooked Barbeque Chicken

Zesty Slow Cooked Barbeque Chicken has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 33.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Zesty Slow Cooked Barbeque Chicken has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat30%
 Calories from Carbs70%

Why this is good for you

  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium812.6 mg33.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.9 g11.3%Top 30%High
Dietary Fiber0 g
Sugars26.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.11 g0.23%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 51

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 707 mg 29.5%

Total Carbohydrates 29.5 g 9.8%

Dietary Fiber 0 g

Sugars 23.3 g

Protein 0.1 g 0.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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