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Zesty Potato Topping for Focaccia - Recipe and Nutrition Facts
74

Zesty Potato Topping for Focaccia Recipe

Zesty Potato Topping for Focaccia has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 154.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Zesty Potato Topping for Focaccia has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat35%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium324.5 mg13.5%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%Mid 40%Average
Dietary Fiber2.2 g8.8%Top 30%High
Starch0 g
Sugars0.7 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g7%Mid 40%Average
Saturated Fat0.64 g3.2%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1043 Calories from Fat 376

% Daily Value *

Total Fat 41.7 g 64.2%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 0 mg

Sodium 2975.3 mg 124%

Total Carbohydrates 154.9 g 51.6%

Dietary Fiber 20.2 g80.8%

Sugars 6.8 g

Protein 18.3 g 36.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/zesty-potato-topping-for-focaccia-132288 Embed Table:

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