Zesty Italian Acorn Squash 1 Recipe
Zesty Italian Acorn Squash 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Zesty Italian Acorn Squash 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.4 g | 7.8% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 149 Calories from Fat 45
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 239 mg 10%
Total Carbohydrates 23.4 g 7.8%
Dietary Fiber 3 g12%
Sugars
Protein 5.9 g 11.8%
Vitamin A Vitamin C
Calcium 17.8% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Italian Orchard Acorn Squash
Per Serving | Calories 41
Protein 0.59 g | Carbs 10.7 g | Fat 0.07 g
Italian Yellow Squash Tart
Per Serving | Calories 157
Protein 7.3 g | Carbs 11.2 g | Fat 9.4 g
Coriander-Rubbed Tenderloin Crostini..
Per Serving | Calories 199
Protein 14.2 g | Carbs 23.5 g | Fat 5.1 g
Creamy Linguine with Shrimp and..
Per Serving | Calories 501
Protein 32.2 g | Carbs 57 g | Fat 16.3 g
Ham Risotto with Sugar Snap Peas
Per Serving | Calories 334
Protein 17.1 g | Carbs 48.8 g | Fat 7.7 g
Bruschetta 25
Per Serving | Calories 99
Protein 2.6 g | Carbs 16.1 g | Fat 2.6 g
