Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Zesty Chicken Marinade - Recipe and Nutrition Facts
70

Zesty Chicken Marinade Recipe

Zesty Chicken Marinade has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Zesty Chicken Marinade, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat65%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A73.8 IU1.5%Mid 40%Average
Retinol21.5 mcg
Vitamin C0 mg
Vitamin D14.1 IU3.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin8.9 mg44.5%Top 10%Very High
Vitamin B60.52 mg26.2%Top 10%Very High
Folate3.7 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.52 mcg8.7%Top 30%High
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.9 mg1%Bottom 30%Low
Iron0.52 mg2.9%Mid 40%Average
Magnesium22.5 mg5.6%Mid 40%Average
Phosphorus155.5 mg15.5%Top 30%High
Potassium197.9 mg5.7%Mid 40%Average
Sodium56.3 mg2.3%Bottom 30%Low
Zinc0.52 mg3.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium14.7 mcg20.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.6 g37.2%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.6 mg
Glycine1 mg
Proline1 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%Top 30%High
Saturated Fat3.3 g16.5%Mid 40%Average
Monounsaturated Fat8.4 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 412 Calories from Fat 263

% Daily Value *

Total Fat 29.2 g 44.9%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 108.9 mg 36.3%

Sodium 107.5 mg 4.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 35.5 g 71%

Vitamin A 2.8% Vitamin C

Calcium 1.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/zesty-chicken-marinade-246953 Embed Table:

Related Searches

22

Tuscan Chicken Marinade

Per Serving | Calories 765
Protein 1.4 g | Carbs 10.9 g | Fat 81.8 g

80

Chicken Marinade Circa 1980 (Broiled)

Per Serving | Calories 287
Protein 0.23 g | Carbs 0.94 g | Fat 31.7 g

22

Chicken Thighs in Chilli Marinade

Per Serving | Calories 445
Protein 32.2 g | Carbs 17 g | Fat 27.8 g

39

Chicken Marinade 5

Per Serving | Calories 278
Protein 3.6 g | Carbs 16.4 g | Fat 23 g

17

Edesia's Sweet Potato Casserole

Per Serving | Calories 365
Protein 3.3 g | Carbs 45.6 g | Fat 19.9 g

53

Aunt Helen's Almond-Raspberry Rice..

Per Serving | Calories 10
Protein 0.08 g | Carbs 1.65 g | Fat 0.4 g

45

Savory Chicken Saute 1

Per Serving | Calories 105
Protein 12.6 g | Carbs 2.47 g | Fat 4.7 g

33

Versatile Mexican Chicken Thighs

Per Serving | Calories 253
Protein 27.5 g | Carbs 1.47 g | Fat 14.7 g