Zesty Broiled Chicken 2 has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Zesty Broiled Chicken 2, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 67% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 138.1 IU | 2.8% | Mid 40% | Average |
Retinol | 40.5 mcg | |||
Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Vitamin D | 10 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.7 mg | 33.3% | Top 10% | Very High |
Vitamin B6 | 0.48 mg | 23.8% | Top 10% | Very High |
Folate | 5.7 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.48 mcg | 7.9% | Top 30% | High |
Pantothenic Acid | 0.95 mg | 9.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | Bottom 30% | Low |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Magnesium | 19.5 mg | 4.9% | Mid 40% | Average |
Phosphorus | 144.8 mg | 14.5% | Top 30% | High |
Potassium | 186.2 mg | 5.3% | Mid 40% | Average |
Sodium | 69 mg | 2.9% | Bottom 30% | Low |
Zinc | 1.4 mg | 9.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.3 g | 36.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.5 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 1.4 mg | |||
Proline | 1 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.3% | Top 30% | High |
Saturated Fat | 4.4 g | 22.1% | Mid 40% | Average |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 475 Calories from Fat 311
% Daily Value *
Total Fat 34.5 g 53.1%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 155.2 mg 51.7%
Sodium 144.9 mg 6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 38.5 g 77%
Vitamin A 5.8% Vitamin C 5%
Calcium 2.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 105
Protein 20.1 g | Carbs 2.72 g | Fat 1 g
Per Serving | Calories 240
Protein 16.3 g | Carbs 0.3 g | Fat 18.9 g
Per Serving | Calories 172
Protein 17 g | Carbs 3.4 g | Fat 10.6 g
Per Serving | Calories 126
Protein 8.3 g | Carbs 3.9 g | Fat 8.5 g
Per Serving | Calories 165
Protein 8.1 g | Carbs 25.2 g | Fat 3.9 g
Per Serving | Calories 241
Protein 16 g | Carbs 1.44 g | Fat 18.6 g
Per Serving | Calories 138
Protein 4 g | Carbs 21.8 g | Fat 3.9 g
Per Serving | Calories 193
Protein 15.6 g | Carbs 2.74 g | Fat 13.5 g