Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Zesty Broiled Chicken 2 - Recipe and Nutrition Facts
53

Zesty Broiled Chicken 2 Recipe

Zesty Broiled Chicken 2 has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Zesty Broiled Chicken 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat67%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A138.1 IU2.8%Mid 40%Average
Retinol40.5 mcg
Vitamin C1.4 mg2.4%Mid 40%Average
Vitamin D10 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6.7 mg33.3%Top 10%Very High
Vitamin B60.48 mg23.8%Top 10%Very High
Folate5.7 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.48 mcg7.9%Top 30%High
Pantothenic Acid0.95 mg9.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%Bottom 30%Low
Iron0.95 mg5.3%Mid 40%Average
Magnesium19.5 mg4.9%Mid 40%Average
Phosphorus144.8 mg14.5%Top 30%High
Potassium186.2 mg5.3%Mid 40%Average
Sodium69 mg2.9%Bottom 30%Low
Zinc1.4 mg9.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.3 mcg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.7%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0.5 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.4 mg
Glutamic Acid2.9 mg
Glycine1.4 mg
Proline1 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.3%Top 30%High
Saturated Fat4.4 g22.1%Mid 40%Average
Monounsaturated Fat6.7 g
Polyunsaturated Fat4.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 475 Calories from Fat 311

% Daily Value *

Total Fat 34.5 g 53.1%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 155.2 mg 51.7%

Sodium 144.9 mg 6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 38.5 g 77%

Vitamin A 5.8% Vitamin C 5%

Calcium 2.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/zesty-broiled-chicken-77283 Embed Table:

Related Searches

46

Broiled Lemon Chicken

Per Serving | Calories 105
Protein 20.1 g | Carbs 2.72 g | Fat 1 g

31

Cecily Brownstone's Broiled Chicken

Per Serving | Calories 240
Protein 16.3 g | Carbs 0.3 g | Fat 18.9 g

56

Broiled Lemon-Garlic Chicken

Per Serving | Calories 172
Protein 17 g | Carbs 3.4 g | Fat 10.6 g

68

Low-Fat Koo Koo Roo Original Flame..

Per Serving | Calories 126
Protein 8.3 g | Carbs 3.9 g | Fat 8.5 g

47

Crock Pot Barbecued Beans

Per Serving | Calories 165
Protein 8.1 g | Carbs 25.2 g | Fat 3.9 g

40

Nutmeg Chicken Under a Cast-Iron..

Per Serving | Calories 241
Protein 16 g | Carbs 1.44 g | Fat 18.6 g

87

Bow Ties With Chickpeas and Tomatoes

Per Serving | Calories 138
Protein 4 g | Carbs 21.8 g | Fat 3.9 g

8

Fiery Cajun Shrimp Paula Deen

Per Serving | Calories 193
Protein 15.6 g | Carbs 2.74 g | Fat 13.5 g