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Zesty Broiled Chicken 1 - Recipe and Nutrition Facts
13

Zesty Broiled Chicken 1 Recipe

Zesty Broiled Chicken 1 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Zesty Broiled Chicken 1 has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat63%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A293.1 IU5.9%Top 30%High
Retinol35.1 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D8.4 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6.1 mg30.5%Top 10%Very High
Vitamin B60.76 mg38.2%Top 10%Very High
Folate10.7 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.76 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.8 mg3%Mid 40%Average
Iron1.5 mg8.5%Top 30%High
Magnesium26.7 mg6.7%Top 30%High
Phosphorus153.4 mg15.3%Top 30%High
Potassium258.8 mg7.4%Top 30%High
Sodium457.5 mg19.1%Top 30%High
Zinc1.5 mg10.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.7 mcg19.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.6 g67.2%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.5 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.5 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.5 mg
Glutamic Acid2.3 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.1 g44.7%Top 10%Very High
Saturated Fat7.9 g39.7%Top 30%High
Monounsaturated Fat7.6 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 551 Calories from Fat 343

% Daily Value *

Total Fat 38.1 g 58.6%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 172.5 mg 57.5%

Sodium 599.3 mg 25%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 1.2 g4.8%

Sugars 1.6 g

Protein 44 g 88%

Vitamin A 7.7% Vitamin C 5%

Calcium 3.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/zesty-broiled-chicken-83863 Embed Table:

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