Zesty Broiled Chicken 1 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Zesty Broiled Chicken 1 has been given a composite ranking of 13, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 63% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 293.1 IU | 5.9% | Top 30% | High |
Retinol | 35.1 mcg | |||
Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Vitamin D | 8.4 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.1 mg | 30.5% | Top 10% | Very High |
Vitamin B6 | 0.76 mg | 38.2% | Top 10% | Very High |
Folate | 10.7 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.76 mg | 7.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.8 mg | 3% | Mid 40% | Average |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 26.7 mg | 6.7% | Top 30% | High |
Phosphorus | 153.4 mg | 15.3% | Top 30% | High |
Potassium | 258.8 mg | 7.4% | Top 30% | High |
Sodium | 457.5 mg | 19.1% | Top 30% | High |
Zinc | 1.5 mg | 10.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.7 mcg | 19.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 1.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.6 g | 67.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.5 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.1 g | 44.7% | Top 10% | Very High |
Saturated Fat | 7.9 g | 39.7% | Top 30% | High |
Monounsaturated Fat | 7.6 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 551 Calories from Fat 343
% Daily Value *
Total Fat 38.1 g 58.6%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 172.5 mg 57.5%
Sodium 599.3 mg 25%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 1.2 g4.8%
Sugars 1.6 g
Protein 44 g 88%
Vitamin A 7.7% Vitamin C 5%
Calcium 3.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 105
Protein 8.8 g | Carbs 6.2 g | Fat 3.1 g
Per Serving | Calories 169
Protein 11.5 g | Carbs 19.6 g | Fat 3.6 g
Per Serving | Calories 272
Protein 16.2 g | Carbs 0.58 g | Fat 22.7 g
Per Serving | Calories 204
Protein 35 g | Carbs 8.3 g | Fat 2.1 g
Per Serving | Calories 67
Protein 2.3 g | Carbs 7.3 g | Fat 3.4 g
Per Serving | Calories 365
Protein 18.1 g | Carbs 13.6 g | Fat 26.1 g
Per Serving | Calories 82
Protein 2.3 g | Carbs 13.8 g | Fat 2.3 g
Per Serving | Calories 119
Protein 2.8 g | Carbs 16.6 g | Fat 5.3 g