Zero's Jelly Belly Party Mix has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 70.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Zero's Jelly Belly Party Mix, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2.6 mg | 0.3% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 2.6 mg | 0.7% | Bottom 30% | Low |
Phosphorus | 3.9 mg | 0.4% | Bottom 30% | Low |
Potassium | 36.8 mg | 1.1% | Mid 40% | Average |
Sodium | 49.7 mg | 2.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.3 mcg | 1.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 93 g | 31% | Top 10% | Very High |
Dietary Fiber | 0.13 g | 0.53% | Bottom 30% | Low |
Sugars | 69.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 37.8 mg 1.6%
Total Carbohydrates 70.7 g 23.6%
Dietary Fiber 0.1 g0.4%
Sugars 52.9 g
Protein 0 g
Vitamin A Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 77
Protein 0 g | Carbs 20 g | Fat 0 g
Per Serving | Calories 244
Protein 6.4 g | Carbs 35.6 g | Fat 8.1 g
Per Serving | Calories 20
Protein 0.01 g | Carbs 5.1 g | Fat 0.01 g
Per Serving | Calories 66
Protein 0 g | Carbs 17 g | Fat 0.01 g
Per Serving | Calories 244
Protein 2.8 g | Carbs 42.4 g | Fat 7.2 g
Per Serving | Calories 245
Protein 4.8 g | Carbs 26.6 g | Fat 13.4 g
Per Serving | Calories 276
Protein 3.5 g | Carbs 52.1 g | Fat 6.4 g
Per Serving | Calories 222
Protein 5.6 g | Carbs 33.5 g | Fat 8.1 g