Zergut - Lutenica - A Chunky Relish has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Zergut - Lutenica - A Chunky Relish has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 31% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 550 mg | 22.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Palta, Cruda
Per 100g | Calories 160
Protein 2 g | Carbs 8.5 g | Fat 14.6 g
Kirkland Signature Trail Mix
Per 100g | Calories 533
Protein 16.7 g | Carbs 40 g | Fat 33.3 g
Anheuser-Busch - Shock Top
Per 100g | Calories 49
Protein 0.65 g | Carbs 4.3 g | Fat 0 g
Spiru-tein - Pina Colada Packet
Per 100g | Calories 343
Protein 40 g | Carbs 45.7 g | Fat 0 g
Zergut - Feta Cheese
Per 100g | Calories 282
Protein 17.6 g | Carbs 3.5 g | Fat 24.7 g
Zergut - Eggplant Spread
Per 100g | Calories 100
Protein 0 g | Carbs 13.3 g | Fat 6.7 g
Zergut - Roasted Eggplant Puree
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Zergut - Roasted Eggplant And Pepper..
Per 100g | Calories 30
Protein 0.87 g | Carbs 7 g | Fat 0 g
