Zenu - Pietran Jamon 98% Fat Free has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 11.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Zenu - Pietran Jamon 98% Fat Free has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1350 mg | 56.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 540 mg 22.5%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tropical - Mini Marshmallows Fat Free
Per 100g | Calories 344
Protein 4 g | Carbs 88 g | Fat 0 g
Danone Activia Yogart
Per 100g | Calories 100
Protein 4 g | Carbs 15 g | Fat 3.5 g
Great Value - Great Value Crescent..
Per 100g | Calories 357
Protein 3.6 g | Carbs 39.3 g | Fat 21.4 g
Jyoti Natural Foods - Punjabi Chhole
Per 100g | Calories 132
Protein 4.4 g | Carbs 15 g | Fat 6.2 g
Zenu - Morcilla
Per 100g | Calories 266
Protein 7 g | Carbs 26.6 g | Fat 14 g
Zenu - Medallones De Lomo Pietran
Per 100g | Calories 120
Protein 16 g | Carbs 10 g | Fat 2 g
Zenu - Jamon Pietran
Per 100g | Calories 134
Protein 13.2 g | Carbs 12.2 g | Fat 3.7 g
