ZenSoy - Vanilla Soy on the Go Milk With Omega 3 has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin B12 and Riboflavin.
The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing ZenSoy - Vanilla Soy on the Go Milk With Omega 3 has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Riboflavin
- Low in Saturated Fat
- High in Calcium
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 440.9 IU | 8.8% | Top 30% | High |
| Vitamin D | 1.3 IU | 0.3% | Mid 40% | Average |
| Riboflavin | 0.53 mg | 31.1% | Top 30% | High |
| Vitamin B12 | 2.6 mcg | 44.1% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.3 g | 4.1% | Bottom 30% | Low |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 80 mg 3.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 7 g 14%
Vitamin A 10% Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Related Searches
Del Taco - Strawberry Shake
Per 100g | Calories 127
Protein 3.3 g | Carbs 23.5 g | Fat 1.9 g
Johnny Rockets - Chocolate Peanut..
Per 100g | Calories 196
Protein 2.8 g | Carbs 15.7 g | Fat 12.2 g
Walmart - Nesquikreduced Fat..
Per 100g | Calories 83
Protein 3.3 g | Carbs 12.5 g | Fat 2.1 g
Walmart - Darigold Chocolate Low Fat..
Per 100g | Calories 79
Protein 4.2 g | Carbs 12.9 g | Fat 1 g
ZenSoy - Zen Soy Plain Soy Milk
Per 100g | Calories 40
Protein 3.1 g | Carbs 4 g | Fat 1.5 g
ZenSoy - Soy Pudding Chocolate
Per 100g | Calories 115
Protein 2.7 g | Carbs 25.7 g | Fat 0.88 g
ZenSoy - Vanilla Soy Milk
Per 100g | Calories 46
Protein 2.9 g | Carbs 5.8 g | Fat 1.5 g
ZenSoy - Chocolate Soy Milk
Per 100g | Calories 71
Protein 2.9 g | Carbs 11.3 g | Fat 1.7 g
