Zen Bakery - Fiber Cake, Apple Cranberry has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Zen Bakery - Fiber Cake, Apple Cranberry has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very high in Dietary Fiber
- No Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.8 g | 12.9% | Top 30% | High |
| Dietary Fiber | 22.9 g | 91.7% | Top 10% | Very High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 13 g52%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Wholly Wholesome - Pumpkin Crumble..
Per 100g | Calories 416
Protein 5.6 g | Carbs 52 g | Fat 22.3 g
Wholly Wholesome - Double Chocolate..
Per 100g | Calories 427
Protein 5.6 g | Carbs 52 g | Fat 24.1 g
Zen Bakery - Fiber Cake, Blueberry
Per 100g | Calories 141
Protein 8.8 g | Carbs 38.8 g | Fat 2.6 g
Carrot with cream cheese frosting
Per 100g | Calories 365
Protein 3.6 g | Carbs 45 g | Fat 19.5 g
Zen Bakery - Oatmeal Cranberry
Per 100g | Calories 321
Protein 9.6 g | Carbs 64.1 g | Fat 4.8 g
Zen Bakery - Peach Bran Muffin
Per 100g | Calories 162
Protein 4.4 g | Carbs 30.9 g | Fat 3.7 g
Zen Bakery - Fiber Cake, Blueberry
Per 100g | Calories 141
Protein 8.8 g | Carbs 38.8 g | Fat 2.6 g
Zen Bakery - Scone, Blueberry
Per 100g | Calories 300
Protein 7.1 g | Carbs 58.2 g | Fat 4.4 g
