Zebra Cheesecake Bars has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Zebra Cheesecake Bars has been given a composite ranking of 6, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 64% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 578 IU | 11.6% | Top 10% | Very High |
Retinol | 153.7 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 9.8 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.3 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 12.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.3 mg | 7.9% | Top 30% | High |
Iron | 2.4 mg | 13.6% | Top 10% | Very High |
Magnesium | 19.5 mg | 4.9% | Mid 40% | Average |
Phosphorus | 86.6 mg | 8.7% | Mid 40% | Average |
Potassium | 142.7 mg | 4.1% | Mid 40% | Average |
Sodium | 182.2 mg | 7.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.4 mcg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Sugars | 11 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29.1% | Top 30% | High |
Saturated Fat | 10.4 g | 51.8% | Top 10% | Very High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 2.4 mg | |||
Theobromine | 98.8 mg |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 139
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 42.4 mg 14.1%
Sodium 149.4 mg 6.2%
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 0.5 g2%
Sugars 9 g
Protein 3 g 6%
Vitamin A 9.5% Vitamin C 1.7%
Calcium 6.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 372
Protein 4.8 g | Carbs 25.8 g | Fat 29.2 g
Per Serving | Calories 374
Protein 4.9 g | Carbs 30.1 g | Fat 25.7 g
Per Serving | Calories 382
Protein 6.3 g | Carbs 33.8 g | Fat 25.3 g
Per Serving | Calories 17
Protein 0.21 g | Carbs 1.42 g | Fat 1.2 g
Per Serving | Calories 108
Protein 0 g | Carbs 26.8 g | Fat 0 g
Per Serving | Calories 308
Protein 6.3 g | Carbs 67.5 g | Fat 1.9 g
Per Serving | Calories 298
Protein 3.4 g | Carbs 45.5 g | Fat 12.3 g
Per Serving | Calories 185
Protein 0.9 g | Carbs 47.7 g | Fat 0.63 g