Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Zaxby's Zax Sauce (1 portion cup) - Nutrition Facts and detailed Analysis
42

Zax Sauce (1 portion cup)

Zaxby's - Zax Sauce (1 portion cup) has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Zaxby's - Zax Sauce (1 portion cup), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat86%
 Calories from Carbs14%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium620 mg25.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber0 g
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat3 g15%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 620 mg 25.8%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 4 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/zaxbys/zax-sauce-1-portion-cup Embed Table:

Related Searches

54

Jerry's Subs & Pizza - Southwest..

Per 100g | Calories 189
Protein 1.5 g | Carbs 3 g | Fat 19.5 g

44

Monical's Pizza - Sauce - Calzone

Per 100g | Calories 14
Protein 0.3 g | Carbs 3.1 g | Fat 0 g

42

Zaxby's - Kiddie Nibbler - Zax Sauce..

Per 100g | Calories 120
Protein 0 g | Carbs 4 g | Fat 11 g

44

Round Table Pizza - Maui Zaui..

Per 100g | Calories 230
Protein 10 g | Carbs 31 g | Fat 7 g

31

Zaxby's - Hi-C Fruit Punch, 22 oz.

Per 100g | Calories 160
Protein 0 g | Carbs 42 g | Fat 0 g

82

Zaxby's - Caesar Side Salad - Caesar..

Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat 0 g

31

Zaxby's - Cherry Fanta, 12 oz.

Per 100g | Calories 80
Protein 0 g | Carbs 22 g | Fat 0 g

33

Zaxby's - Big Zax Snak Meal - Chicken..

Per 100g | Calories 260
Protein 27 g | Carbs 8 g | Fat 13 g