Zaxby's - House Zalad With Grilled Chicken has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Zaxby's - House Zalad With Grilled Chicken has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 265.7 mg | 11.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 0.68 g | 3.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 404 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 103 mg 34.3%
Sodium 1177 mg 49%
Total Carbohydrates 27 g 9%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bob Evans - Stir-fry, Grilled Chicken..
Per 100g | Calories 109
Protein 6.9 g | Carbs 12.5 g | Fat 4.2 g
McAlister's Deli - Grilled Chicken..
Per 100g | Calories 109
Protein 8 g | Carbs 13.7 g | Fat 2.4 g
Ravioli Gourmet - Grilled Chicken &..
Per 100g | Calories 230
Protein 15 g | Carbs 25 g | Fat 8 g
Grilled Chicken W/tomato
Per 100g | Calories 113
Protein 21.5 g | Carbs 0.74 g | Fat 2.2 g
Zaxby's - Chicken Fingers (come In..
Per 100g | Calories 250
Protein 30.1 g | Carbs 5.1 g | Fat 11.9 g
Zaxby's - Sprite
Per 100g | Calories 43
Protein 0 g | Carbs 11.5 g | Fat 0 g
Zaxby's - Caesar Dressing
Per 100g | Calories 447
Protein 2.4 g | Carbs 4.7 g | Fat 47 g
Zaxby's - Lite Vinaigrette Zalad..
Per 100g | Calories 130
Protein 0 g | Carbs 18.6 g | Fat 7 g
