Zaxby's - Fried White Cheddar Bites, with Marinara Sauce has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 26.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Zaxby's - Fried White Cheddar Bites, with Marinara Sauce has been given a composite ranking of 11, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 56% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 403.1 mg | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.8 g | 33.6% | Top 30% | High |
Saturated Fat | 8.4 g | 42% | Top 30% | High |
Serving size
Amount Per Serving
Calories 820 Calories from Fat 468
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 89 mg 29.7%
Sodium 960 mg 40%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 3 g12%
Sugars 17 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 335
Protein 11.5 g | Carbs 29.1 g | Fat 19.4 g
Per 100g | Calories 282
Protein 20.8 g | Carbs 0.78 g | Fat 21.2 g
Per 100g | Calories 502
Protein 5.4 g | Carbs 47.5 g | Fat 32.6 g
Per 100g | Calories 312
Protein 8.1 g | Carbs 59.7 g | Fat 4.7 g
Per 100g | Calories 254
Protein 4.2 g | Carbs 33.9 g | Fat 11.3 g
Per 100g | Calories 256
Protein 4 g | Carbs 34 g | Fat 11.5 g
Per 100g | Calories 502
Protein 5.4 g | Carbs 47.5 g | Fat 32.6 g