Zaxby's - Cup Of Chicken Salad has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Zaxby's - Cup Of Chicken Salad, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 778.1 mg | 32.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.1 g | 36.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.8% | Top 30% | High |
| Saturated Fat | 3.2 g | 16.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 367 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 108 mg 36%
Sodium 1206 mg 50.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wendy's - Chicken Blt Salad..
Per 100g | Calories 187
Protein 8.9 g | Carbs 10.1 g | Fat 12.7 g
Wendy's - Wendys Chicken Blt Salad
Per 100g | Calories 116
Protein 11.1 g | Carbs 5.4 g | Fat 6 g
Jewel Chef's Kitchen - Chicken Salad..
Per 100g | Calories 271
Protein 8.7 g | Carbs 20.1 g | Fat 17.4 g
Walmart - Chicken Ceasar Salad..
Per 100g | Calories 190
Protein 7 g | Carbs 5 g | Fat 15 g
Zaxby's - 10 Piece Buffalo Chicken..
Per 100g | Calories 300
Protein 33.2 g | Carbs 0 g | Fat 18.9 g
Zaxby's - Onion Rings (zappetizer)
Per 100g | Calories 440
Protein 4.9 g | Carbs 38.7 g | Fat 28.9 g
Zaxby's - Ranch Dressing
Per 100g | Calories 437
Protein 2.4 g | Carbs 4.7 g | Fat 47 g
Zaxby's - Fried Pickles
Per 100g | Calories 344
Protein 3.3 g | Carbs 23 g | Fat 26.2 g
