Zaxby's - Chicken Finger Nibbler, with Zax Sauce has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Zaxby's - Chicken Finger Nibbler, with Zax Sauce, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 798.3 mg | 33.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.7 g | 9.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 32.8% | Top 30% | High |
| Saturated Fat | 4.6 g | 23.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 33 mg 11%
Sodium 860 mg 35.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0 g
Sugars 10 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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