Zaxby's - Caesar Zalad, with Fried Chicken Fingerz, without dressing has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Zaxby's - Caesar Zalad, with Fried Chicken Fingerz, without dressing has been given a composite ranking of 26, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 50% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 507.2 mg | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.4% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 730 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 138 mg 46%
Sodium 1855 mg 77.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 151
Protein 4.7 g | Carbs 12.4 g | Fat 8.7 g
Per 100g | Calories 172
Protein 10.8 g | Carbs 11 g | Fat 9.3 g
Per 100g | Calories 158
Protein 13.3 g | Carbs 8.1 g | Fat 7.2 g
Per 100g | Calories 170
Protein 5.8 g | Carbs 12.9 g | Fat 9.4 g
Per 100g | Calories 151
Protein 4.7 g | Carbs 12.4 g | Fat 8.7 g
Per 100g | Calories 172
Protein 10.8 g | Carbs 11 g | Fat 9.3 g
Per 100g | Calories 158
Protein 13.3 g | Carbs 8.1 g | Fat 7.2 g
Per 100g | Calories 170
Protein 5.8 g | Carbs 12.9 g | Fat 9.4 g