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Zaxby's Caesar Zalad , with Fried Chicken Fingerz without dressing - Nutrition Facts
26

Caesar Zalad, with Fried Chicken Fingerz, without dressing

Zaxby's - Caesar Zalad, with Fried Chicken Fingerz, without dressing has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Zaxby's - Caesar Zalad, with Fried Chicken Fingerz, without dressing has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat50%
 Calories from Carbs22%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium507.2 mg21.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.4%Mid 40%Average
Saturated Fat2.7 g13.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 730 Calories from Fat 351

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 138 mg 46%

Sodium 1855 mg 77.3%

Total Carbohydrates 39 g 13%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 49 g 98%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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