Zatarain's - Seasoned Fish Fri Mix w/ Real Lemon has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 68.78g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Zatarain's - Seasoned Fish Fri Mix w/ Real Lemon has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 90% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 764.3 IU | 15.3% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Thiamin | 0.46 mg | 30.6% | Mid 40% | Average |
| Niacin | 3.1 mg | 15.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 2.8 mg | 15.3% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 3897.8 mg | 162.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.8 g | 22.9% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 510 mg 21.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Fish with Lemon Vinegarette
Per Serving | Calories 240
Protein 21.3 g | Carbs 5.6 g | Fat 15.8 g
fish with CREAMY avacado and lemon..
Per Serving | Calories 84
Protein 16.9 g | Carbs 0 g | Fat 1.2 g
Zatarain's - New Orleans Fish Fry..
Per 100g | Calories 349
Protein 7.8 g | Carbs 77.6 g | Fat 0 g
Zatarain's - Jazz It Up Seafood Zesty..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Zatarain's - Shrimp-Fri Seasoned
Per 100g | Calories 296
Protein 7.4 g | Carbs 66.7 g | Fat 0 g
Zatarain's - Jambalaya with Cheese
Per 100g | Calories 374
Protein 8.8 g | Carbs 70.3 g | Fat 7.7 g
