New Orleans Style, Yellow Rice

Zatarain's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Zatarain's - New Orleans Style, Yellow Rice has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 32.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Zatarain's - New Orleans Style, Yellow Rice has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

	Calories from Protein	7%
	Calories from Fat	13%
	Calories from Carbs	79%

Why this is good for you

Very low in Saturated Fat
No Cholesterol

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Sodium	735.4 mg	30.6%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	32.3 g	10.8%	Top 30%	High
Dietary Fiber	0.3 g	1.2%	Mid 40%	Average
Sugars	0.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3 g	6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.4 g	3.7%	Mid 40%	Average
Saturated Fat	0.3 g	1.5%	Mid 40%	Average


How many calories are there in Zatarain's - New Orleans Style, Yellow Rice?
How much fat is there in Zatarain's - New Orleans Style, Yellow Rice?
How much carb is there in Zatarain's - New Orleans Style, Yellow Rice?
How much protein is there in Zatarain's - New Orleans Style, Yellow Rice?

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 1230 mg 51.3%

Total Carbohydrates 54 g 18%

Dietary Fiber 0.5 g2%

Sugars 0.5 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table: