Zatarain's - New Orleans Style Jambalaya with Sausage (Family Size) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Zatarain's - New Orleans Style Jambalaya with Sausage (Family Size) has been given a composite ranking of 35, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 17% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.6 mg | 2.9% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 595.2 mg | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 1250 mg 52.1%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 8 g 16%
Vitamin A 35% Vitamin C 15%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 296
Protein 8.2 g | Carbs 65.8 g | Fat 0 g
Per 100g | Calories 375
Protein 8.8 g | Carbs 70.5 g | Fat 6.6 g
Per 100g | Calories 211
Protein 5.5 g | Carbs 38.3 g | Fat 3.9 g
Per Serving | Calories 462
Protein 40.1 g | Carbs 27.2 g | Fat 20 g
Per 100g | Calories 374
Protein 8.8 g | Carbs 70.3 g | Fat 7.7 g
Per 100g | Calories 296
Protein 7.4 g | Carbs 66.7 g | Fat 0 g
Per 100g | Calories 342
Protein 7.9 g | Carbs 76.3 g | Fat 0 g
Per 100g | Calories 342
Protein 7.9 g | Carbs 76.3 g | Fat 0 g