The food contains 78.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Zatarain's - Meal For Two Smothered Chicken Rice Frozen 24 Oz has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 15.2 mg | 0.6% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 78.8 g | 26.3% | Top 10% | Very High |
| Sugars | 75.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 106 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber
Sugars 25 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pop Rocks - Foamblastic Popping Candy
Per 100g | Calories 343
Protein | Carbs 85.7 g | Fat
Iberia - Sardine In Tomato Sauce 43..
Per 100g | Calories 343
Protein | Carbs 85.7 g | Fat
Great Value - Nonfat Instant Dry Milk..
Per 100g | Calories 475
Protein 10 g | Carbs 62.5 g | Fat 22.5 g
Mama Mary's - Gourmet Pizza Crut 24..
Per 100g | Calories 325
Protein 2.5 g | Carbs 80 g | Fat
Zatarain's - Jambalaya Red Bean Rice..
Per 100g | Calories 530
Protein 6.7 g | Carbs 58.3 g | Fat 30 g
Zatarain's - New Orlean Style Long..
Per 100g | Calories 348
Protein 9.1 g | Carbs 74.2 g | Fat 1.5 g
Zatarain's - Jambalaya Flavored With..
Per 100g | Calories 434
Protein 5.7 g | Carbs 69.8 g | Fat 17 g
Zatarain's - All Corn Wonderful..
Per 100g | Calories 350
Protein | Carbs 87.5 g | Fat
