Gumbo Pasta Dinner Mix Gumbo

Zatarain's - Gumbo Pasta Dinner Mix Gumbo has a average-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin and Niacin.

The food contains 70.99g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.41 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Zatarain's - Gumbo Pasta Dinner Mix Gumbo has been given a composite ranking of 40, and in moderation.