Zatarain's - Fire Roasted Vegetables & Rice has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 75.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Zatarain's - Fire Roasted Vegetables & Rice, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 0% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1285.2 mg | 53.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.7 g | 25.2% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 730 mg 30.4%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 382
Protein 5.9 g | Carbs 88.2 g | Fat 1.5 g
Per 100g | Calories 380
Protein 6 g | Carbs 87 g | Fat 1 g
Per 100g | Calories 409
Protein 0.45 g | Carbs 77.3 g | Fat 11.4 g
Per 100g | Calories 95
Protein 3.9 g | Carbs 18.3 g | Fat 0.48 g
Per 100g | Calories 374
Protein 13.6 g | Carbs 72.4 g | Fat 3.4 g
Per 100g | Calories 343
Protein 7.6 g | Carbs 78.1 g | Fat 0 g
Per 100g | Calories 362
Protein 8.5 g | Carbs 78.7 g | Fat 0 g
Per 100g | Calories 141
Protein 3.8 g | Carbs 22.6 g | Fat 4.1 g