Zanto - Plum Tomato & Fresh Basil Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 34.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Zanto - Plum Tomato & Fresh Basil Pizza has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 60% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 64.1 mg | 6.4% | Mid 40% | Average |
| Iron | 0.23 mg | 1.3% | Bottom 30% | Low |
| Potassium | 29.5 mg | 0.8% | Top 30% | High |
| Sodium | 357.9 mg | 14.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.6 g | 11.5% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 176 Calories from Fat 38
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 279 mg 11.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 3 g
Protein 9 g 18%
Vitamin A 6% Vitamin C 6%
Calcium 5% Iron 1%
*Based on a 2000 Calorie diet
Related Searches
Freschetta - Freschetta Pizza,..
Per 100g | Calories 260
Protein 9.9 g | Carbs 33.6 g | Fat 9.2 g
Tuna, Fresh Mozzarella, and Basil..
Per Serving | Calories 260
Protein 21 g | Carbs 8 g | Fat 16 g
Fresh Mozzarella and Basil Pizza
Per Serving | Calories 250
Protein 20 g | Carbs 4 g | Fat 17 g
Zanto - Cheese Pizza
Per 100g | Calories 229
Protein 12.7 g | Carbs 38.1 g | Fat 5.6 g
