Yves Veggie Cuisine - Veggie Chili Entree has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Yves Veggie Cuisine - Veggie Chili Entree has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 35% | |
Calories from Fat | 4% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 283.3 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 4.7 g | 18.7% | Top 10% | Very High |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.33 g | 0.51% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 850 mg 35.4%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 14 g56%
Sugars 7 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 4.8 g | Carbs 15.4 g | Fat 3.3 g
Per 100g | Calories 52
Protein 2.7 g | Carbs 9.4 g | Fat 0.89 g
Per 100g | Calories 55
Protein 3.5 g | Carbs 10.1 g | Fat 0.75 g
Per 100g | Calories 74
Protein 5 g | Carbs 10 g | Fat 1.8 g
Per 100g | Calories 161
Protein 25.8 g | Carbs 8.1 g | Fat 2.4 g
Per 100g | Calories 109
Protein 18.2 g | Carbs 9.1 g | Fat 0.91 g
Per 100g | Calories 109
Protein 18.2 g | Carbs 7.3 g | Fat 1.8 g
Per 100g | Calories 133
Protein 20 g | Carbs 6.7 g | Fat 4 g