Yves Meatless Sloppy Joes Recipe
Yves Meatless Sloppy Joes has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin and Niacin.
The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Yves Meatless Sloppy Joes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Protein
- High in Vitamin B6
- High in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- High in Thiamin
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2275 IU | 45.5% | ||
| Vitamin C | 54.7 mg | 91.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.84 mg | 2.8% | ||
| Thiamin | 0.34 mg | 22.9% | ||
| Riboflavin | 0.29 mg | 17% | ||
| Niacin | 5.4 mg | 27% | ||
| Vitamin B6 | 0.54 mg | 27.1% | ||
| Folate | 12.4 mcg | 3.1% | ||
| Vitamin B12 | 1.5 mcg | 25% | ||
| Pantothenic Acid | 1.1 mg | 10.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 63 mg | 6.3% | ||
| Iron | 3.8 mg | 21% | ||
| Magnesium | 15.6 mg | 3.9% | ||
| Phosphorus | 29 mg | 2.9% | ||
| Potassium | 428.4 mg | 12.2% | ||
| Sodium | 973.2 mg | 40.6% | ||
| Zinc | 3.9 mg | 26.3% | ||
| Copper | 0.07 mg | 3.5% | ||
| Manganese | 0.18 mg | 9% | ||
| Selenium | 0.56 mcg | 0.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.5 g | 9.8% | ||
| Dietary Fiber | 3.9 g | 15.6% | ||
| Sugars | 16 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 214 Calories from Fat 0
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 973.2 mg 40.6%
Total Carbohydrates 29.5 g 9.8%
Dietary Fiber 3.9 g15.6%
Sugars 16 g
Protein 11 g 22%
Vitamin A 45.5% Vitamin C 91.1%
Calcium 6.3% Iron 21%
*Based on a 2000 Calorie diet
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