Yves - Meatless Burgers, Chicken has a average-calorie, low-carb, average-fat and high-protein content.
if( 6.78 != 0.0 ){?>The food contains 6.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 20.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Yves - Meatless Burgers, Chicken has been given a composite ranking of 78, and in moderation.
Calories from Protein | 56% | |
Calories from Fat | 25% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.5 mg | 10.9% | Top 30% | High |
Potassium | 325.6 mg | 9.3% | Top 30% | High |
Sodium | 569.8 mg | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.4 g | 40.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 0.5 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 149
Protein 19 g | Carbs 10.9 g | Fat 5.4 g
Per 100g | Calories 141
Protein 19.4 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 128
Protein 22.4 g | Carbs 3.2 g | Fat 4 g
Per 100g | Calories 160
Protein 24.1 g | Carbs 8 g | Fat 3.2 g
Per 100g | Calories 149
Protein 19 g | Carbs 10.9 g | Fat 5.4 g
Per 100g | Calories 141
Protein 19.4 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 128
Protein 22.4 g | Carbs 3.2 g | Fat 4 g
Per 100g | Calories 160
Protein 24.1 g | Carbs 8 g | Fat 3.2 g